Building an Active and Happy Lifestyle in the Village
Main Article Content
Abstract
Cheerful healthy gymnastics is a series of gymnastic movements that aim to maintain and improve physical fitness with fun music accompaniment to burn enthusiasm. This activity aims to gain health and physical fitness. A fit person means that the person has dynamic health that can support physical or psychological activities. Meanwhile, one's fitness can have a good influence on one's performance which will affect productivity in living everyday life. Physical fitness is the body's ability to carry out daily activities without feeling excessive fatigue so that it can live a productive life because it has enough energy to carry out physical activities smoothly. Through this community service activity, KKN students of Universitas Muhammadiyah Mamuju invited a members of the Family Welfare Development (PKK) in Karama village, Tinambung Subdistrict, to do cheerful healthy gymnastics activities regularly in the morning every week on Sundays. In addition to being beneficial for health, this exercise is also useful for improving mood (cheerfulness), making sleep soundly and can control weight.
Downloads
Article Details
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
References
Abil Pustaka Sumintarsih. 2006. Kebugaran Jasmani Untuk Lansia. Yogyakarta: UPN “Veteran”.
Baek, K. W., Lee, M. C., Jeon, T. B., Yoo, J. Il, Park, J. S., Moon, H. Y., & Kim, J. S. (2020). Effects of exercise on physical fitness and strength according to the frailty level of female elderly with hypertension. Exercise Science, 29(4), 368–376.
Depdiknas. 2010 Pusat Kebugaran Jasmani dan Rekreasi. Tes Kesegaran Jasmani Indonesia. Jakarta Nurhasan. 2011. Tips Praktis Menjaga Kebugaran Jasmani. Gresik Jawa Timur.
Dhuli, K., Naureen, Z., Medori, M. C., Fioretti, F., Caruso, P., Perrone, M. A., ... & Bertelli, M. (2022). Physical activity for health. Journal of preventive medicine and hygiene, 63(2 Suppl 3), E150.
Fazalina, A. A., Anggraeni, R., Hidayat, A. R., Bayuningtias, R., & Masnina, R. (2021). Pengaruh Penyuluhan tentang Pentingnya Vitamin D dan Berjemur Pagi Hari terhadap Pengetahuan Remaja di Samarinda. In Prosiding Seminar Nasional Pengabdian Kepada Masyarakat: Peduli Masyarakat (Vol. 1, No. 1, pp. 141-150).
Fristiani, D., Yosephin, B., Wahyu, T., Jumiyati, J., & Pravita, A. (2021). Pengaruh Paparan Sinar Matahari terhadap Imunitas Pada Covid-19: Literature Review (Doctoral dissertation, Poltekkes Kemenkes Bengkulu).
Halim, S. 2012. Manfaat Tes Kebugaran Kesegaran Jasmani Untuk Menilai tingkat Kebugaran. Jurnal Kebugaran Meditek. 18(47):0854-3988.
Mashud, M., Arifin, S., Warni, H., Samodra, Y. T. J., Yosika, G. F., Basuki, S., & Suryadi, D. (2024). Physical Fitness: Effects of active lifestyle internalization through physical literacy awareness based project. Retos: nuevas tendencias en educación física, deporte y recreación, (51), 1299-1308.
Notoatmodjo, Soekidjo. 2003. Pendidikan dan Perilaku Kesehatan. Rineka Cipta. Jakarta
Oematan, G., Aspatria, U., & Gustam, T. (2023). Pendidikan Kesehatan Pada Anak Sekolah Dasar. GOTAVA Jurnal Pengabdian Kepada Masyarakat, 1(1), 21-25.
Prodyanatasari, A. (2024). Meningkatkan Kemampuan Motorik Kasar Melalui Senam Ceria (Improving Gross Motor Skills Through Cheerful Gymnastics). Media Abdimas, 3(1), 10-16.
Sayuti. 2007. Senam Dasar, Jakarta : Universitas Terbuka
Schuch, F. B., & Vancampfort, D. (2021). Physical activity, exercise, and mental disorders: it is time to move on. Trends in psychiatry and psychotherapy, 43(3), 177-184.
Suryadi, D., & Rubiyatno. (2022). Kebugaran jasmani pada siswa yang mengikuti ekstrakulikuler futsal. Jurnal Ilmu Keolahragaan, 5(1), 1–8. https://doi.org/10.26418/jilo.v5i1.51718 Suryadi, D., Samodra, Y. T. J., Gustian, U., Yosika, G. F., B, P. S., Dewintha, R., & Saputra, E. (2023). Problem-based learning model: Can it improve learning outcomes for long serve in badminton. Edu Sportivo: Indonesian Journal of Physical Education, 4(1), 29–36
Tamim, M. H., & Nopiana, R. (2020). Senam sehat dalam meningkatkan imun tubuh pada masa pandemi Covid 19 di Desa Peringgasela Selatan. Lentera negeri, 1(1), 32-36.
Umamei, H., Purwaningsih, E., & Hadi, S. (2023). Systematic Literature Review: Faktor-Faktor Yang Mempengaruhi Kesehatan Gigi Pada Anak Usia Prasekolah. Jurnal Ilmiah Keperawatan Gigi, 4(1), 14-30.